Martial Arts 2014
Whitneys Karate America is proud to have offered summer school classes. These classes were an introduction to the fundamentals of mixed martial arts, and students were taught basic skills and self-defense techniques. Stretching, increasing strength and cardiovascular conditioning were a component of each class. At the same time, there was an emphasis upon life skills: discipline, respect, confidence, self-esteem and leadership. Most importantly, students learned all of these skills while having a great time!