Cardio Kickboxing:
More Benefits Than Any Health Club!
Fat Loss
Muscle and Fitness magazine rates Cardio Kickboxing as the number one fat burner, with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close.
Toning
Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Cardio Kickboxing. You'll get the tight buns, toned legs, a flat stomach, and a strong upper body.
Stress Relief
Let's face it. This is a major benefit. Our clients tell us this is one of the top reasons they can't get enough of Cardio Kickboxing. Because of the mental strength the martial arts develops, students get so absorbed in their Cardio Kickboxing class, their problems seem a million miles away. The best part is, you'll think clearer, sharper, and with more confidence than ever before.
Flexability
A major benefit of increased flexability is better circulation, and a more relaxed overall lifestyle.
Self-Confidence
We all know that when you look good, you feel good. Imagine adding, "And I know I can take care of myself," to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to.